.calculator-hero {
  padding: 80px 0 40px;
  background:
    radial-gradient(circle at top left, rgba(34, 197, 94, 0.15), transparent 28%),
    radial-gradient(circle at right center, rgba(56, 189, 248, 0.12), transparent 25%),
    #0f172a;
}

.page-intro {
  max-width: none;
}

.page-intro h1 {
  font-size: 48px;
  line-height: 1.08;
  margin-bottom: 16px;
  color: #ffffff;
}

.page-intro p {
  font-size: 18px;
  color: #cbd5e1;
  max-width: min(72ch, 100%);
}

.calculator-section {
  padding: 20px 0 40px;
}

.calculator-layout {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 320px;
  gap: 28px;
  align-items: start;
}

.calculator-page-with-ads {
  width: 100%;
}

.calculator-page-with-ads__main {
  min-width: 0;
}

.calculator-ad-rail.ad-slot {
  position: static;
  display: none !important;
  min-height: 260px;
  align-self: start;
}

.calculator-inline-ad-slot {
  margin-top: 20px;
}

@media (min-width: 1240px) {
  .calculator-page-with-ads {
    display: grid;
    grid-template-columns: minmax(0, 1fr) 132px;
    gap: 24px;
    align-items: start;
    justify-content: center;
    max-width: min(var(--container-max, 1320px), 96vw);
    margin-inline: auto;
    padding-inline: 12px;
    box-sizing: border-box;
  }

  .calculator-page-with-ads__main.container {
    width: 100%;
    max-width: none;
    margin-inline: 0;
  }

  .calculator-ad-rail.ad-slot.ad-slot--sidebar {
    display: flex !important;
  }
}

.calculator-card {
  min-width: 0;
}

.calculator-card,
.info-card,
.result-box,
.faq-card {
  background: #111827;
  border: 1px solid rgba(148, 163, 184, 0.14);
  border-radius: 22px;
}

.calculator-card,
.result-box {
  padding: 28px;
}

.info-card {
  padding: 20px 18px;
  position: sticky;
  top: 96px;
  width: 100%;
  max-width: 320px;
  justify-self: end;
  background: rgba(15, 23, 42, 0.92);
  border: 1px solid rgba(148, 163, 184, 0.07);
  border-radius: 14px;
}

.card-header h2,
.info-card h2,
.result-top h2,
.result-interpretation h3,
.next-steps h3 {
  color: #ffffff;
}

.card-header p,
.info-card p,
.result-card p,
.result-interpretation p,
.next-step-card p,
.faq-card p {
  color: #cbd5e1;
}

.card-header {
  margin-bottom: 24px;
}

.card-header h2 {
  font-size: 28px;
  margin-bottom: 8px;
}

.calculator-form .form-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 20px;
}

.form-group {
  display: flex;
  flex-direction: column;
}

.form-group label {
  font-size: 15px;
  font-weight: 700;
  margin-bottom: 8px;
  color: #e5e7eb;
}

.form-group input,
.form-group select {
  width: 100%;
  max-width: 100%;
  min-width: 0;
  min-height: 52px;
  border-radius: 14px;
  border: 1px solid rgba(148, 163, 184, 0.18);
  background: #0b1220;
  color: #ffffff;
  padding: 0 16px;
  font-size: 15px;
  outline: none;
  transition: border-color 0.2s ease, box-shadow 0.2s ease;
}

.form-group input:focus,
.form-group select:focus {
  border-color: #38bdf8;
  box-shadow: 0 0 0 3px rgba(56, 189, 248, 0.15);
}

.form-group input::placeholder {
  color: #94a3b8;
}

.form-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 14px;
  margin-top: 24px;
}

.info-badge {
  display: inline-block;
  padding: 8px 14px;
  border-radius: 999px;
  background: rgba(34, 197, 94, 0.14);
  color: #4ade80;
  font-weight: 700;
  font-size: 14px;
  margin-bottom: 14px;
}

.info-card h2 {
  font-size: 26px;
  margin-bottom: 16px;
}

.info-list {
  display: grid;
  gap: 12px;
  margin-bottom: 18px;
}

.info-list li {
  position: relative;
  padding-left: 20px;
  color: #e2e8f0;
}

.info-list li::before {
  content: "";
  width: 8px;
  height: 8px;
  border-radius: 50%;
  background: #22c55e;
  position: absolute;
  left: 0;
  top: 10px;
}

.info-note {
  font-size: 15px;
}

.result-section {
  padding: 10px 0 40px;
}

.hidden {
  display: none;
}

.result-box {
  margin-top: 10px;
}

.result-top {
  margin-bottom: 24px;
}

.result-top h2 {
  font-size: 34px;
}

.results-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 18px;
}

.result-card {
  padding: 22px;
  border-radius: 18px;
  background: #0b1220;
  border: 1px solid rgba(148, 163, 184, 0.12);
}

.result-label {
  display: block;
  font-size: 14px;
  font-weight: 700;
  color: #7dd3fc;
  margin-bottom: 10px;
  text-transform: uppercase;
  letter-spacing: 0.6px;
}

.result-card strong {
  display: block;
  font-size: 30px;
  line-height: 1.1;
  color: #ffffff;
  margin-bottom: 10px;
}

.highlight-card {
  border-color: rgba(34, 197, 94, 0.28);
  background: linear-gradient(180deg, rgba(34, 197, 94, 0.08), rgba(255, 255, 255, 0.02));
}

.result-interpretation {
  margin-top: 26px;
  padding: 22px;
  border-radius: 18px;
  background: rgba(56, 189, 248, 0.08);
  border: 1px solid rgba(56, 189, 248, 0.14);
}

.result-interpretation h3 {
  font-size: 24px;
  margin-bottom: 10px;
}

.next-steps {
  margin-top: 26px;
}

.next-steps h3 {
  font-size: 24px;
  margin-bottom: 16px;
}

.calculator-reading-section {
  padding: 28px 0 56px;
  border-top: 1px solid rgba(148, 163, 184, 0.1);
}

.calculator-reading-section .next-steps {
  margin-top: 0;
}

.next-steps--complementary h3 {
  font-size: 17px;
  font-weight: 600;
  color: #64748b;
  margin-bottom: 10px;
  letter-spacing: 0.02em;
}

.next-steps--complementary .next-steps-grid {
  grid-template-columns: 1fr;
  max-width: 640px;
}

.next-steps--complementary .next-step-card {
  background: rgba(11, 18, 32, 0.3);
  border-color: rgba(148, 163, 184, 0.05);
  opacity: 0.86;
}

.next-steps--complementary .next-step-card h4 {
  font-size: 16px;
  color: #b9c7dc;
}

.next-steps--complementary .next-step-card p {
  color: #8695aa;
}

.next-steps--complementary .next-step-card .btn {
  opacity: 0.82;
  transform: scale(0.98);
}

.next-steps-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 18px;
}

.next-step-card {
  padding: 20px;
  border-radius: 18px;
  background: #0b1220;
  border: 1px solid rgba(148, 163, 184, 0.12);
}

.next-step-card h4 {
  color: #ffffff;
  font-size: 19px;
  margin-bottom: 10px;
}

.faq-section {
  padding: 20px 0 80px;
}

.faq-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 20px;
}

.faq-card {
  padding: 24px;
}

.faq-card h3 {
  color: #ffffff;
  margin-bottom: 10px;
  font-size: 22px;
}

@media (max-width: 1000px) {
  .calculator-layout,
  .results-grid,
  .next-steps-grid,
  .faq-grid {
    grid-template-columns: 1fr;
  }

  .info-card {
    position: static;
    max-width: none;
    justify-self: stretch;
  }
}

@media (max-width: 700px) {
  .page-intro h1 {
    font-size: 36px;
  }

  .calculator-form .form-grid {
    grid-template-columns: 1fr;
  }

  .result-top h2 {
    font-size: 28px;
  }

  .result-card strong {
    font-size: 26px;
  }
}

.result-summary-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 18px;
  margin-top: 24px;
}

.summary-card {
  padding: 22px;
  border-radius: 18px;
  background: #0b1220;
  border: 1px solid rgba(148, 163, 184, 0.12);
}

.summary-card-primary {
  border-color: rgba(34, 197, 94, 0.28);
  background: linear-gradient(180deg, rgba(34, 197, 94, 0.08), rgba(255, 255, 255, 0.02));
}

.summary-label {
  display: block;
  font-size: 14px;
  font-weight: 700;
  color: #7dd3fc;
  margin-bottom: 10px;
  text-transform: uppercase;
  letter-spacing: 0.6px;
}

.summary-card strong {
  display: block;
  color: #ffffff;
  font-size: 28px;
  line-height: 1.1;
  margin-bottom: 10px;
}

.summary-card p {
  color: #cbd5e1;
}

@media (max-width: 1000px) {
  .result-summary-grid {
    grid-template-columns: 1fr;
  }
}

.form-feedback {
  margin-top: 18px;
  padding: 14px 16px;
  border-radius: 14px;
  border: 1px solid rgba(239, 68, 68, 0.35);
  background: rgba(239, 68, 68, 0.1);
  color: #fecaca;
  font-size: 14px;
  line-height: 1.5;
}

.form-feedback strong {
  display: block;
  color: #ffffff;
  margin-bottom: 6px;
}

.field-error {
  border-color: #ef4444 !important;
  box-shadow: 0 0 0 3px rgba(239, 68, 68, 0.12) !important;
}

.input-help {
  display: block;
  font-size: 13px;
  color: #94a3b8;
  margin-top: 6px;
}

.calculator-upgrade-box {
  margin-top: 26px;
  padding: 24px;
  border-radius: 22px;
  background: linear-gradient(180deg, rgba(34, 197, 94, 0.08), rgba(255, 255, 255, 0.02));
  border: 1px solid rgba(34, 197, 94, 0.2);
}

.calculator-upgrade-box h3 {
  color: #ffffff;
  font-size: 26px;
  margin-bottom: 10px;
}

.calculator-upgrade-box h3.upgrade-offer-title {
  display: flex;
  flex-direction: column;
  gap: 0.35em;
}

.calculator-upgrade-box h3.upgrade-offer-title .upgrade-offer-title-line:empty {
  display: none;
}

.calculator-upgrade-box p {
  color: #cbd5e1;
}

.upgrade-flow-steps {
  margin-top: 14px;
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.upgrade-flow-steps span {
  display: inline-flex;
  align-items: center;
  padding: 6px 10px;
  border-radius: 999px;
  background: rgba(15, 23, 42, 0.7);
  border: 1px solid rgba(148, 163, 184, 0.2);
  color: #dbeafe;
  font-size: 12px;
  font-weight: 600;
}

.upgrade-decision-hint {
  margin-top: 14px;
  padding: 12px 14px;
  border-radius: 14px;
  background: rgba(11, 18, 32, 0.5);
  border: 1px solid rgba(148, 163, 184, 0.16);
  display: grid;
  gap: 8px;
}

.upgrade-decision-hint p {
  margin: 0;
  font-size: 14px;
  color: #dbe3ef;
}

.upgrade-decision-hint strong {
  color: #ffffff;
}

.calculator-upgrade-grid {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 18px;
  margin-top: 18px;
}

.upgrade-card {
  padding: 20px;
  border-radius: 18px;
  background: #0b1220;
  border: 1px solid rgba(148, 163, 184, 0.12);
}

.upgrade-card[data-product="premium"] {
  border-color: rgba(34, 197, 94, 0.32);
  box-shadow: 0 0 0 1px rgba(34, 197, 94, 0.12);
  background: linear-gradient(180deg, rgba(34, 197, 94, 0.08), rgba(11, 18, 32, 0.9));
}

.upgrade-card strong {
  display: block;
  color: #ffffff;
  font-size: 20px;
  margin-bottom: 8px;
}

.upgrade-card-price {
  display: block;
  color: #4ade80;
  font-size: 18px;
  font-weight: 700;
  margin-bottom: 10px;
}

.upgrade-card-list {
  display: grid;
  gap: 8px;
  margin: 0 0 12px;
  padding-left: 18px;
}

.upgrade-card-list li {
  color: #e2e8f0;
  line-height: 1.45;
}

.upgrade-microcopy {
  display: block;
  margin-top: 10px;
  font-size: 12px;
  color: #94a3b8;
}

.upgrade-trust-list {
  margin-top: 16px;
  padding-top: 12px;
  border-top: 1px solid rgba(148, 163, 184, 0.16);
  display: grid;
  gap: 8px;
}

.upgrade-trust-list p {
  margin: 0;
  font-size: 14px;
  color: #cbd5e1;
}

.upgrade-trust-list p::before {
  content: "✓ ";
  color: #4ade80;
  font-weight: 700;
}

@media (max-width: 700px) {
  .calculator-upgrade-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 768px) {
  .calculator-card,
  .info-card,
  .result-box,
  .faq-card,
  .result-interpretation,
  .calculator-upgrade-box {
    padding: 22px;
  }

  .form-actions .btn,
  .calculator-upgrade-grid .btn,
  .next-step-card .btn {
    width: 100%;
    justify-content: center;
  }

  .calculator-inline-ad-slot {
    margin-top: 14px;
  }
}

@media (max-width: 480px) {
  .page-intro h1 {
    font-size: 32px;
    line-height: 1.16;
  }

  .card-header h2,
  .info-card h2 {
    font-size: 24px;
  }

  .form-group label {
    font-size: 14px;
  }
}

/* =========================
   Correção de overflow mobile
========================= */

.calculator-layout > *,
.results-grid > *,
.result-summary-grid > *,
.next-steps-grid > *,
.calculator-upgrade-grid > *,
.calorie-strategy-grid > *,
.goal-timeline-grid > *,
.deficit-diagnosis-grid > *,
.faq-grid > * {
  min-width: 0;
}

.result-card,
.summary-card,
.next-step-card,
.upgrade-card,
.faq-card,
.info-card,
.calculator-card,
.result-interpretation,
.calculator-upgrade-box {
  min-width: 0;
}

.result-card p,
.summary-card p,
.next-step-card p,
.upgrade-card p,
.faq-card p,
.info-card p,
.card-header p,
.result-interpretation p,
.calculator-upgrade-box p {
  overflow-wrap: anywhere;
  word-break: break-word;
}

@media (max-width: 700px) {
  .calculator-card,
  .info-card,
  .result-box,
  .faq-card,
  .result-interpretation,
  .calculator-upgrade-box {
    padding-left: 20px;
    padding-right: 20px;
  }

  .result-card,
  .summary-card,
  .next-step-card,
  .upgrade-card {
    padding-left: 18px;
    padding-right: 18px;
  }

  .result-card strong,
  .summary-card strong {
    font-size: 24px;
    overflow-wrap: anywhere;
    word-break: break-word;
  }

  .next-step-card h4,
  .faq-card h3,
  .calculator-upgrade-box h3,
  .info-card h2 {
    overflow-wrap: anywhere;
    word-break: break-word;
  }
}

@media (max-width: 700px) {
  .form-group {
    min-width: 0;
  }

  .form-group input,
  .form-group select,
  .input-help {
    min-width: 0;
  }
}

@media (max-width: 700px) {
  .calculator-hero {
    padding: 72px 0 28px;
  }

  .page-intro p {
    font-size: 17px;
  }

  .form-actions .btn {
    width: 100%;
    justify-content: center;
  }

  .result-interpretation,
  .calculator-upgrade-box {
    padding: 20px;
  }

  .faq-card {
    padding: 20px;
  }

  .result-label,
  .summary-label {
    line-height: 1.4;
  }
}

/* =========================
   Etapa 2 — hero, confiança e dashboard
========================= */

.calculator-hero-badges {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  margin-top: 20px;
  padding: 0;
  list-style: none;
}

.calculator-hero-badges li {
  padding: 8px 14px;
  border-radius: 999px;
  background: rgba(255, 255, 255, 0.06);
  border: 1px solid rgba(148, 163, 184, 0.18);
  color: #e2e8f0;
  font-size: 13px;
  font-weight: 700;
}

.form-trust-bar {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-bottom: 20px;
  padding: 12px 14px;
  border-radius: 14px;
  background: rgba(56, 189, 248, 0.06);
  border: 1px solid rgba(56, 189, 248, 0.12);
}

.form-trust-bar span {
  padding: 6px 10px;
  border-radius: 999px;
  background: rgba(15, 23, 42, 0.6);
  color: #bae6fd;
  font-size: 12px;
  font-weight: 700;
}

.result-top-note {
  margin-top: 10px;
  max-width: min(65ch, 100%);
  color: #94a3b8;
  font-size: 15px;
  line-height: 1.5;
}

.result-deficit-guide {
  margin-bottom: 22px;
  padding: 20px;
  border-radius: 18px;
  background: rgba(15, 23, 42, 0.5);
  border: 1px solid rgba(148, 163, 184, 0.12);
}

.result-deficit-guide-title {
  color: #ffffff;
  font-size: 18px;
  margin-bottom: 14px;
}

.result-deficit-guide-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 14px;
}

.result-deficit-guide-item strong {
  display: block;
  color: #7dd3fc;
  font-size: 14px;
  margin-bottom: 6px;
}

.result-deficit-guide-item p {
  color: #94a3b8;
  font-size: 13px;
  line-height: 1.45;
  margin: 0;
}

.results-grid--dashboard {
  gap: 16px;
}

.results-grid--dashboard .result-card {
  position: relative;
  transition: border-color 0.2s ease, box-shadow 0.2s ease;
}

.results-grid--dashboard .result-card--metric {
  border-color: rgba(56, 189, 248, 0.2);
}

.results-grid--dashboard .result-card--maintenance {
  border-color: rgba(148, 163, 184, 0.2);
}

.results-grid--dashboard .result-card--featured {
  border-color: rgba(34, 197, 94, 0.45);
  box-shadow: 0 0 0 1px rgba(34, 197, 94, 0.15), 0 12px 28px rgba(34, 197, 94, 0.08);
}

.results-grid--dashboard .result-card--featured .result-label {
  color: #86efac;
}

.results-grid--dashboard .result-card--gain {
  border-color: rgba(168, 85, 247, 0.22);
  background: linear-gradient(180deg, rgba(168, 85, 247, 0.06), rgba(11, 18, 32, 0.9));
}

.results-grid--dashboard .result-card strong {
  font-size: 32px;
  letter-spacing: -0.02em;
}

.upgrade-intro-text {
  margin-top: 4px;
  font-size: 15px;
  color: #cbd5e1 !important;
}

.upgrade-trust-chips {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin: 16px 0 4px;
  padding: 0;
  list-style: none;
}

.upgrade-trust-chips li {
  padding: 6px 12px;
  border-radius: 999px;
  background: rgba(15, 23, 42, 0.65);
  border: 1px solid rgba(148, 163, 184, 0.18);
  color: #dbeafe;
  font-size: 12px;
  font-weight: 600;
}

.calculator-upgrade-box .upgrade-card {
  display: flex;
  flex-direction: column;
}

.calculator-upgrade-box .upgrade-card .btn {
  margin-top: auto;
}

@media (max-width: 1000px) {
  .result-deficit-guide-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 700px) {
  .result-deficit-guide-grid {
    grid-template-columns: 1fr;
  }

  .calculator-hero-badges li {
    font-size: 12px;
  }

  .form-trust-bar {
    flex-direction: column;
    align-items: flex-start;
  }
}

/* =========================
   Painel de interpretação das metas
========================= */

.calorie-strategy-panel {
  margin-top: 28px;
  padding: 24px;
  border-radius: 22px;
  background: rgba(15, 23, 42, 0.96);
  border: 1px solid rgba(148, 163, 184, 0.14);
  min-width: 0;
}

.calorie-strategy-header {
  max-width: 760px;
  margin-bottom: 20px;
}

.calorie-strategy-header h2 {
  color: #ffffff;
  font-size: 28px;
  line-height: 1.18;
  margin-bottom: 10px;
}

.calorie-strategy-header p {
  color: #cbd5e1;
  font-size: 16px;
  line-height: 1.65;
  margin: 0;
}

.calorie-strategy-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 16px;
}

.calorie-strategy-card {
  padding: 18px;
  border-radius: 18px;
  background: rgba(11, 18, 32, 0.86);
  border: 1px solid rgba(148, 163, 184, 0.14);
  min-width: 0;
}

.calorie-strategy-card h3 {
  color: #ffffff;
  font-size: 20px;
  margin: 10px 0 8px;
}

.calorie-strategy-badge {
  display: inline-flex;
  align-items: center;
  min-height: 28px;
  padding: 5px 10px;
  border-radius: 999px;
  font-size: 12px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.calorie-strategy-card--light .calorie-strategy-badge {
  color: #86efac;
  background: rgba(34, 197, 94, 0.14);
}

.calorie-strategy-card--light {
  border-color: rgba(34, 197, 94, 0.18);
}

.calorie-strategy-card--moderate .calorie-strategy-badge {
  color: #fde68a;
  background: rgba(234, 179, 8, 0.14);
}

.calorie-strategy-card--moderate {
  border-color: rgba(234, 179, 8, 0.16);
}

.calorie-strategy-card--aggressive .calorie-strategy-badge {
  color: #fecaca;
  background: rgba(239, 68, 68, 0.14);
}

.calorie-strategy-card--aggressive {
  border-color: rgba(239, 68, 68, 0.16);
}

.calorie-strategy-kcal {
  color: #f8fafc;
  font-size: 20px;
  font-weight: 800;
  line-height: 1.25;
  letter-spacing: -0.02em;
  margin: 6px 0 0;
  padding-bottom: 14px;
  border-bottom: 1px solid rgba(148, 163, 184, 0.14);
}

.calorie-strategy-card ul {
  display: grid;
  gap: 8px;
  margin: 16px 0 0;
  padding-left: 18px;
}

.calorie-strategy-card li {
  color: #cbd5e1;
  font-size: 14px;
  line-height: 1.45;
}

.calorie-strategy-note {
  color: #94a3b8;
  font-size: 14px;
  line-height: 1.5;
  margin-top: 12px;
}

.calorie-strategy-warning {
  margin-top: 18px;
  padding: 16px;
  border-radius: 16px;
  background: rgba(56, 189, 248, 0.08);
  border: 1px solid rgba(56, 189, 248, 0.16);
}

.calorie-strategy-warning strong {
  display: block;
  color: #ffffff;
  margin-bottom: 6px;
}

.calorie-strategy-warning p {
  color: #cbd5e1;
  margin: 0;
}

.calorie-strategy-panel .calorie-strategy-kcal,
.calorie-strategy-panel .calorie-strategy-note,
.calorie-strategy-panel .calorie-strategy-card li {
  overflow-wrap: anywhere;
  word-break: break-word;
}

@media (max-width: 900px) {
  .calorie-strategy-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 560px) {
  .calorie-strategy-panel {
    padding: 20px;
  }

  .calorie-strategy-header h2 {
    font-size: 24px;
  }

  .calorie-strategy-header p {
    font-size: 15px;
  }

  .calorie-strategy-kcal {
    font-size: 18px;
  }

  .calorie-strategy-card li,
  .calorie-strategy-note {
    font-size: 14px;
  }
}

@media (max-width: 700px) {
  .calorie-strategy-panel {
    padding-left: 20px;
    padding-right: 20px;
  }
}

/* =========================
   Painel de estimativa de tempo até o objetivo
========================= */

.goal-timeline-panel {
  margin-top: 24px;
  padding: 24px;
  border-radius: 22px;
  background: rgba(15, 23, 42, 0.96);
  border: 1px solid rgba(148, 163, 184, 0.14);
  min-width: 0;
}

.goal-timeline-header {
  max-width: 760px;
  margin-bottom: 18px;
}

.goal-timeline-header h2 {
  color: #ffffff;
  font-size: 28px;
  line-height: 1.18;
  margin-bottom: 10px;
}

.goal-timeline-header p {
  color: #cbd5e1;
  font-size: 16px;
  line-height: 1.65;
  margin: 0;
}

.goal-timeline-summary {
  margin-bottom: 18px;
  padding: 16px;
  border-radius: 16px;
  background: rgba(56, 189, 248, 0.08);
  border: 1px solid rgba(56, 189, 248, 0.16);
  color: #e0f2fe;
  font-size: 15px;
  line-height: 1.55;
  overflow-wrap: anywhere;
  word-break: break-word;
}

.goal-timeline-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 16px;
}

.goal-timeline-card {
  min-width: 0;
  padding: 18px;
  border-radius: 18px;
  background: rgba(11, 18, 32, 0.86);
  border: 1px solid rgba(148, 163, 184, 0.14);
}

.goal-timeline-card h3 {
  color: #ffffff;
  font-size: 20px;
  margin: 10px 0 8px;
}

.goal-timeline-card--light {
  border-color: rgba(34, 197, 94, 0.16);
}

.goal-timeline-card--light .goal-timeline-badge {
  color: #86efac;
  background: rgba(34, 197, 94, 0.14);
}

.goal-timeline-card--moderate {
  border-color: rgba(234, 179, 8, 0.16);
}

.goal-timeline-card--moderate .goal-timeline-badge {
  color: #fde68a;
  background: rgba(234, 179, 8, 0.14);
}

.goal-timeline-card--accelerated {
  border-color: rgba(239, 68, 68, 0.14);
}

.goal-timeline-card--accelerated .goal-timeline-badge {
  color: #fecaca;
  background: rgba(239, 68, 68, 0.14);
}

.goal-timeline-badge {
  display: inline-flex;
  align-items: center;
  min-height: 28px;
  padding: 5px 10px;
  border-radius: 999px;
  font-size: 12px;
  font-weight: 800;
  text-transform: uppercase;
  letter-spacing: 0.04em;
  color: #bae6fd;
  background: rgba(56, 189, 248, 0.12);
}

.goal-timeline-time {
  color: #ffffff;
  font-size: 20px;
  font-weight: 900;
  line-height: 1.2;
  margin: 10px 0 12px;
  overflow-wrap: anywhere;
  word-break: break-word;
}

.goal-timeline-note {
  color: #cbd5e1;
  font-size: 14px;
  line-height: 1.5;
  margin: 0;
}

.goal-timeline-warning {
  margin-top: 18px;
  padding: 16px;
  border-radius: 16px;
  background: rgba(234, 179, 8, 0.08);
  border: 1px solid rgba(234, 179, 8, 0.16);
}

.goal-timeline-warning strong {
  display: block;
  color: #ffffff;
  margin-bottom: 6px;
}

.goal-timeline-warning p {
  color: #cbd5e1;
  margin: 0;
}

@media (max-width: 900px) {
  .goal-timeline-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 560px) {
  .goal-timeline-panel {
    padding: 20px;
  }

  .goal-timeline-header h2 {
    font-size: 24px;
  }

  .goal-timeline-header p,
  .goal-timeline-summary {
    font-size: 15px;
  }

  .goal-timeline-time {
    font-size: 18px;
  }

  .goal-timeline-note {
    font-size: 14px;
  }
}

@media (max-width: 700px) {
  .goal-timeline-panel {
    padding-left: 20px;
    padding-right: 20px;
  }
}

/* =========================
   Painel de diagnóstico do déficit
========================= */

.deficit-diagnosis-panel {
  margin-top: 24px;
  padding: 24px;
  border-radius: 22px;
  background: rgba(15, 23, 42, 0.96);
  border: 1px solid rgba(148, 163, 184, 0.14);
  min-width: 0;
}

.deficit-diagnosis-header {
  max-width: 760px;
  margin-bottom: 18px;
}

.deficit-diagnosis-header h2 {
  color: #ffffff;
  font-size: 28px;
  line-height: 1.18;
  margin-bottom: 10px;
}

.deficit-diagnosis-header p {
  color: #cbd5e1;
  font-size: 16px;
  line-height: 1.65;
  margin: 0;
}

.deficit-diagnosis-result {
  margin-bottom: 18px;
  padding: 16px;
  border-radius: 16px;
  background: rgba(56, 189, 248, 0.08);
  border: 1px solid rgba(56, 189, 248, 0.16);
  color: #e0f2fe;
  font-size: 15px;
  line-height: 1.55;
  overflow-wrap: anywhere;
  word-break: break-word;
}

.deficit-diagnosis-result strong {
  display: block;
  color: #ffffff;
  margin-bottom: 6px;
}

.deficit-diagnosis-result p {
  margin: 0;
  color: #cbd5e1;
}

.deficit-diagnosis-panel[data-tone="balanced"] .deficit-diagnosis-result {
  background: rgba(34, 197, 94, 0.08);
  border-color: rgba(34, 197, 94, 0.18);
}

.deficit-diagnosis-panel[data-tone="moderate"] .deficit-diagnosis-result {
  background: rgba(234, 179, 8, 0.08);
  border-color: rgba(234, 179, 8, 0.18);
}

.deficit-diagnosis-panel[data-tone="high"] .deficit-diagnosis-result {
  background: rgba(239, 68, 68, 0.08);
  border-color: rgba(239, 68, 68, 0.18);
}

.deficit-diagnosis-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 16px;
}

.deficit-diagnosis-card {
  min-width: 0;
  padding: 18px;
  border-radius: 18px;
  background: rgba(11, 18, 32, 0.86);
  border: 1px solid rgba(148, 163, 184, 0.14);
}

.deficit-diagnosis-card strong {
  display: block;
  color: #ffffff;
  font-size: 16px;
  margin-bottom: 8px;
}

.deficit-diagnosis-card span {
  display: block;
  color: #ffffff;
  font-size: 22px;
  font-weight: 900;
  line-height: 1.2;
  margin-bottom: 12px;
  overflow-wrap: anywhere;
  word-break: break-word;
}

.deficit-diagnosis-card p {
  color: #cbd5e1;
  font-size: 14px;
  line-height: 1.5;
  margin: 0;
}

.deficit-diagnosis-warning {
  margin-top: 18px;
  padding: 16px;
  border-radius: 16px;
  background: rgba(56, 189, 248, 0.08);
  border: 1px solid rgba(56, 189, 248, 0.16);
}

.deficit-diagnosis-warning strong {
  display: block;
  color: #ffffff;
  margin-bottom: 6px;
}

.deficit-diagnosis-warning p {
  color: #cbd5e1;
  margin: 0;
}

@media (max-width: 900px) {
  .deficit-diagnosis-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 560px) {
  .deficit-diagnosis-panel {
    padding: 20px;
  }

  .deficit-diagnosis-header h2 {
    font-size: 24px;
  }

  .deficit-diagnosis-card span {
    font-size: 19px;
  }
}

@media (max-width: 700px) {
  .deficit-diagnosis-panel {
    padding-left: 20px;
    padding-right: 20px;
  }
}